LOSE WEIGHT, FEEL GREAT AND GAIN ENERGY just in time for the NEW YEAR.  There’s no excuse to start 2011 the way you finished 2010. In this program you will:

Simplify your diet and give your liver a break- especially from all the Christmas cheer

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BACK PAIN IS A PAIN.  How long has it been since you’ve touched your toes? What have you stopped doing because of stiffness in your back, knees or hips- gardening, playing footy with the kids.. or even just getting a good nights pain free sleep.

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Term IV for this year is just about to kick off.  The term runs for 10 weeks. For those of you that can't make classes throughout the day, there is now an additional evening class, commencing MONDAY SEPTEMBER 6 AT 6PM. Term IV commences Monday August 30 and the classes are now:
Monday & Thursday 8.30am-10pm
Monday & Wednesday 6pm-7.30pm

If you've never been to yoga before- these classes are perfect for you. If you've done a lot of yoga before you will find these classes a refreshing and different perspective on what you have experienced in the past.
I would love to see you there. Your first class is on me -so there's no excuse. Just bring a bottle of water and a mat. Best to wear comfrotable clothing.

If you're not sure- then give me a buzz on 0419 800412 or 55-333753. Hope to see you at a class.