| Zest Fest Health & Wellbeing | |
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Beechmont is a place of peace and restoration. We are surrounded by World Heritage listed rainforest and embraced by rolling green hills. Overhead, we are blessed by big blue skies during the day and dark nights where you can see the Milky Way breathe. In this extraordinary environment, it’s not surprising to find that Beechmont is home to many gifted health & wellbeing practitioners, many of whom will be at Zest offering massages, sampler classes and a selection of their products. At 10.35am inside the Hall on Graceleigh, local yoga teacher Shirley Hicks is offering a free sampler Dru Yoga class. www.shirleyhicks.com.au At 12.50pm, Daniel from “Raw and Peace” one of Beechmont’s newest raw food and wellbeing practices, is offering a free sampler Kahuna Massage demonstration. Throughout the day in the foyer of the hall, we invite you to meet some of Beechmont’s massage therapists who are offering sampler and longer massages to Zest guests (charges apply according to each therapist). At the Zest Market, you’ll also meet some of our local and regional health & wellbeing practitioners and be able to sample their products:
Zest Fest Massage Tent
Why not take some time out for your body and soul - at Zest Fest you will be able to experience the best of health treatments from health and wellbeing practitioners from Beechmont and surrounding areas. The benefits of massage are well known- even a 10 minute head and shoulder treatment will reduce your blood pressure, support your whole body to relax and help you have a better sleep. At Zest Fest you will be able to experience the delight of great body treatments with a range of luscious natural products and oils to help soothe and calm the soul. So make sure that you come and support your local health practitioners. Yoga Sampler Class 10.35am in the main Hall on Graceleigh
Regular yoga and relaxation sessions can provide significant health benefits. Reductions in blood pressure, stress levels and an improvement in the ability to focus and concentrate are just some of the outcomes. A recent study asked regular attendees of Dru Yoga how they had benefited from regularly attending a class. The results were quite astounding. RESULTS OF DRU YOGA
Dru Yoga is a style of yoga that leads you to stillness through movement, whilst at the same time calming the mind from its scattered focus into a focus of concentration. Dru Yoga has developed into a powerful series of sequences, postures and visualisations which are capable of transforming health and well being by balancing the energies of the body, heart and mind. Characterised by powerful, flowing movements that channel and transform the body's subtle energy through the heart, Dru Yoga creates healing and unity. Tailored for the 21st century, yet rooted in ancient yogic tradition, Dru yoga has rapidly made its mark as one of the most effective antidotes to the stresses of modern day living. Why not come along and join in on the sampler Dru Yoga class at Zest Fest and find out what a lot of Beechmont residents have discovered themselves- that yoga is fun , relaxing and can help you put the ZEST back into your life- See you there! Story Telling
Whilst mum and dad enjoy a massage or a yoga demonstration, children will love story telling with Robyn near the massage tent at 10.05am, 11.40am and 1.25pm.
Go on a journey to the Land of Magical Ballerinas with Sophie, her doll, Miss Junket, Jupiter, a shy bear and a golliwog named, Ping and remember that dreams do come true. Close your eyes and you will be in the Magical Forest with Bray, the Magical Elf, Tuffy, the Elfin Dog and Blue Dragon. The fairy, Tinkerwings will be your guide as you dance to the Elfin Band, meet the white unicorn and Fairy Queen. |
In the foyer of the Hall on Graceleigh – all day
LOST THE ZEST FOR LIFE?
Her published book, Lockie Meets Wiroo will delight all age groups.
Zest Fest
